Sound is much more than what we hear!

SOUND REVERED ACROSS TRADITIONS

Sound has been used extensively across traditions to support meditation, relaxation and inner awareness. Multiple sound frequencies, some we can actually hear and some which we cannot, but our nervous system can!

TIBETAN SINGING BOWLS

Singing bowls produce complex sounds with multiple harmonics and overtones. Researchers have concluded that the sound frequencies produced have positive effects on Heart Rate, Heart-rate Variability, Blood Pressure, Respiratory Rate, Brain Electrical Activity, Perceived Stress and Anxiety, Mood and Emotional Well-being and Relaxation and Sleep.

Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Health in Adults: A Systematic Review

Fei-Wen Lin , Ya-Hui Yang, Jiun-Yi Wang

https://pubmed.ncbi.nlm.nih.gov/40868617/

Exploring the healing power of singing bowls: An overview of key findings and potential benefits

Rajmohan Seetharaman, Sanika Avhad , Jitesh Rane
https://pubmed.ncbi.nlm.nih.gov/37532602/

Therapeutic effects of singing bowls: A systematic review of clinical studies

Yiqing Cai, Guoyan Yang, Yibo Liu, Xiangyun Zou, Heng Yin, Xinyan Jin, Xuehan Liu, Chenlu Wang, Nicola Robinson, Jianping Liu

https://pubmed.ncbi.nlm.nih.gov/40352083/

Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis

Jayan Marie Landry

https://pubmed.ncbi.nlm.nih.gov/23941101/

Does the Sound of a Singing Bowl Synchronize Meditational Brainwaves in the Listeners?

Seong-Chan Kim, Min-Joo Choi

https://pubmed.ncbi.nlm.nih.gov/37372766/